How To Banish Bad Cholesterol… The Natural Way

Cholesterol is a health issue that many people are faced with. If you have family history of heart problems, then it’s even more important to pay attention to your cholesterol levels. While there are many medications that can help you achieve lower numbers, it’s a good idea to try and do it naturally. Below are foods that will help you say good-bye to alarming cholesterol numbers!


They’re high in pectin, a soluble fiber that helps reduce LDL.

Whole grains

Because of their soluble fiber content, they can help lower the risk of heart disease.


Not only is this super-food full of antioxidants, it also contains significant amounts of oleic acid, which boosts good cholesterol.


A protein powerhouse that is high in isoflavones – a plant compound that brings down blood levels of cholesterol.


Though they have fat – don’t worry, it’s the good kind! Also high in plant sterols, some nuts block the absorption of cholesterol.

Olive Oil

Not is olive oil only a delicious addition to your foods, it also cuts LDL cholesterol levels due to its unsaturated fat content.


A comforting cup of black or green tea is full of antioxidants and contains catechins that have a cholesterol lowering effect.

A trip to the doctor might have you worried if you get reports of a high LDL cholesterol level, but with these super foods, you can rest assured that you’re banishing bad cholesterol the natural way!

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