Drink Green Tea
Research has shown that those who drank 5 or more cups of green tea a day had a low risk of dying from heart disease!
In a study of mice, scientists found that those who explored new environments grew more neurons in an area of the brain that supports memory!
Take a Nap
Science shows that those who napped at least 3 times a week had a 37% lower risk of death from coronary disease than those who didn’t!
Driving leads to pollution, which is associated with a lower life expectancy.
We’ve already told you that dark chocolate has many benefits, and now research backs us up; eating a square of dark chocolate a day reduced women’s chance of heart attack by 39%!
Alright, maybe the carbohydrates are not that great, but tomatoes contain lycopene, and according to research, those with high levels of lycopene were 55% less likely to have a stroke than those with lower levels.
|We all want to live longer to enjoy life, and spend more time with our loved ones. While waiting for the mythical fountain of youth to get discovered, you can take these easy steps to add longevity to your life!